Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to overcome various psychological difficulties. To successfully

Feeling immobilized in a cycle of negative thoughts? Mental restructuring, a core strategy within Behavioral Behavioral Counseling (CBT), offers a powerful pathway to reframe your perspective and cultivate a more balanced attitude. This process isn't about simply “being optimistic”; rather, it involves identifying, questioning and modifying neg